Book your time or drop in on Wednesdays & Saturdays. Renu your way.
603 Main St, North Myrtle Beach, SC, USA
About Our Services
Infrared Sauna- what's the hype?
What it is: Gentle full spectrum heat that penetrates deeply to raise core body temperature, flushing toxins, and relaxing muscles.
Benefits include:
- Detoxification: Sweat out toxins naturally and boost your body’s cleansing process.
- Pain Relief & Muscle Recovery
- Improved Circulation
- Stress Reduction
What it is: Gentle full spectrum heat that penetrates deeply to raise core body temperature, flushing toxins, and relaxing muscles.
Benefits include:
- Detoxification: Sweat out toxins naturally and boost your body’s cleansing process.
- Pain Relief & Muscle Recovery
- Improved Circulation
- Stress Reduction
- Skin Rejuvenation: Boost collagen production
Relax, recharge, and restore — discover why infrared sauna therapy is an essential part of modern wellness.
Red Light Therapy- why it matters
What it is: Red infrared light that stimulates cellular energy (ATP) and collagen production.
PlatinumLED Red Light Bed Benefits
- ✨ Skin Rejuvenation: Smooths wrinkles, fades age spots, and clears acne by stimulating dermal repair
- 🩹 Pain & Inflammation Relief
- 🧠 Mental Health Support
- 💪 Accelerated Recovery: Improves tissue healing, reduces la
What it is: Red infrared light that stimulates cellular energy (ATP) and collagen production.
PlatinumLED Red Light Bed Benefits
- ✨ Skin Rejuvenation: Smooths wrinkles, fades age spots, and clears acne by stimulating dermal repair
- 🩹 Pain & Inflammation Relief
- 🧠 Mental Health Support
- 💪 Accelerated Recovery: Improves tissue healing, reduces lactic acid, and enhances muscle performance
- 😴 Hormone & Sleep Balance
See the Light. Feel the Difference.
Experience the most advanced red light therapy North Myrtle Beach has to offer. Book now or explore our red light bed memberships for consistent glow and recovery.
Cocoon Fitness Pod (Coming Soon!)
Step inside the ultimate full-body wellness experience. The Cocoon Fitness Pod combines infrared heat, vibration massage, Himalayan salt, aromatherapy, chromotherapy, fitness bands, and negative ion oxygen therapy to relax your body, rejuvenate your mind, and enhance health and recovery- all in one session.
- Boost metabolism
- Support detoxi
Step inside the ultimate full-body wellness experience. The Cocoon Fitness Pod combines infrared heat, vibration massage, Himalayan salt, aromatherapy, chromotherapy, fitness bands, and negative ion oxygen therapy to relax your body, rejuvenate your mind, and enhance health and recovery- all in one session.
- Boost metabolism
- Support detoxification and lymphatic drainage
- Relieve sore muscles and joint tension
- Reduce stress and improve circulation and tone
Vibration Plate Therapy
What it is: Whole body vibration that stimulates muscle and lymph flow in short ten minute sessions.
- Stimulates and activates muscles throughout the body
- Improves circulation and blood flow
- Supports lymphatic drainage and natural detoxification
- Helps reduce muscle soreness and tension
- Can help tone muscles with minimal impact on joints
- Promotes relaxation and stress relief
HALO Salt Therapy
HALO Salt Therapy
What it is: Dry salt aerosol inhalation in a climate controlled sauna to cleanse lungs and skin.
- Helps cleanse the respiratory system by loosening mucus
- May reduce inflammation in airways and sinuses
- Supports easier, deeper breathing
- Can soothe skin conditions like eczema or psoriasis
- Provides natural antibacterial and anti-inflammatory effec
What it is: Dry salt aerosol inhalation in a climate controlled sauna to cleanse lungs and skin.
- Helps cleanse the respiratory system by loosening mucus
- May reduce inflammation in airways and sinuses
- Supports easier, deeper breathing
- Can soothe skin conditions like eczema or psoriasis
- Provides natural antibacterial and anti-inflammatory effects
- Promotes relaxation and stress relief
- Enhances the calming benefits of sauna or light therapy sessions
Your Time Your Wellness
Appointments & Walk ins
At Renu Sauna & Wellness, every session is designed to be intentional, restorative, and tailored to you. To preserve the calm and intimate atmosphere clients love, we operate by appointment only. This ensures each guest receives the full benefit of our rejuvenating therapies without interruption.
For those moments when wellness can’t wait, we open our doors for walk-ins on Wednesdays and Saturdays. These dedicated days offer the perfect opportunity to pause, reset, and immerse yourself in the Renu experience—no appointment necessary.
Whether you schedule in advance or join us spontaneously, your journey to renewal begins here.
Our Product Line
Grand Opeining Celebration!
Join us November 15th 11am-3pm as we celebrate the launch of Renu Sauna and Wellness- your destination for rejuvenation and health in North Myrtle Beach. Enjoy a day of raffles, demonstrations, exclusive offers, refreshments, and more! Don't miss the chance to learn about Renu- where wellness meets luxury.