New Clients: $20 OFF Your First Visit
603 Main St, North Myrtle Beach, SC, USA
About Our Services
Infrared Sauna- what's the hype?
What it is: Gentle full spectrum heat that penetrates deeply to raise core body temperature, flushing toxins, and relaxing muscles.
Benefits include:
- Detoxification: Sweat out toxins naturally and boost your body’s cleansing process.
- Pain Relief & Muscle Recovery
- Improved Circulation
- Stress Reduction
What it is: Gentle full spectrum heat that penetrates deeply to raise core body temperature, flushing toxins, and relaxing muscles.
Benefits include:
- Detoxification: Sweat out toxins naturally and boost your body’s cleansing process.
- Pain Relief & Muscle Recovery
- Improved Circulation
- Stress Reduction
- Skin Rejuvenation: Boost collagen production
Relax, recharge, and restore — discover why infrared sauna therapy is an essential part of modern wellness.
Red Light Therapy- why it matters
What it is: Red infrared light that stimulates cellular energy (ATP) and collagen production.
PlatinumLED Red Light Bed Benefits
- ✨ Skin Rejuvenation: Smooths wrinkles, fades age spots, and clears acne by stimulating dermal repair
- 🩹 Pain & Inflammation Relief
- 🧠 Mental Health Support
- 💪 Accelerated Recovery: Improves tissue healing, reduces la
What it is: Red infrared light that stimulates cellular energy (ATP) and collagen production.
PlatinumLED Red Light Bed Benefits
- ✨ Skin Rejuvenation: Smooths wrinkles, fades age spots, and clears acne by stimulating dermal repair
- 🩹 Pain & Inflammation Relief
- 🧠 Mental Health Support
- 💪 Accelerated Recovery: Improves tissue healing, reduces lactic acid, and enhances muscle performance
- 😴 Hormone & Sleep Balance
See the Light. Feel the Difference.
Experience the most advanced red light therapy North Myrtle Beach has to offer. Book now or explore our red light bed memberships for consistent glow and recovery.
Cocoon Fitness Pod (Now available)
Step inside the ultimate full-body wellness experience. The Cocoon Fitness Pod combines infrared heat, vibration massage, Himalayan salt, aromatherapy, chromotherapy, fitness bands, and negative ion oxygen therapy to relax your body, rejuvenate your mind, and enhance health and recovery- all in one session.
- Boost metabolism
- Support detoxi
Step inside the ultimate full-body wellness experience. The Cocoon Fitness Pod combines infrared heat, vibration massage, Himalayan salt, aromatherapy, chromotherapy, fitness bands, and negative ion oxygen therapy to relax your body, rejuvenate your mind, and enhance health and recovery- all in one session.
- Boost metabolism
- Support detoxification and lymphatic drainage
- Relieve sore muscles and joint tension
- Reduce stress and improve circulation and tone
Vibration Plate Therapy
What it is: Whole body vibration that stimulates muscle and lymph flow in short ten minute sessions.
- Stimulates and activates muscles throughout the body
- Improves circulation and blood flow
- Supports lymphatic drainage and natural detoxification
- Helps reduce muscle soreness and tension
- Can help tone muscles with minimal impact on joints
- Promotes relaxation and stress relief
HALO Salt Therapy
What it is: Dry salt aerosol inhalation in a climate controlled sauna to cleanse lungs and skin.
- Helps cleanse the respiratory system by loosening mucus
- May reduce inflammation in airways and sinuses
- Supports easier, deeper breathing
- Can soothe skin conditions like eczema or psoriasis
- Provides natural antibacterial and anti-inflammatory effec
What it is: Dry salt aerosol inhalation in a climate controlled sauna to cleanse lungs and skin.
- Helps cleanse the respiratory system by loosening mucus
- May reduce inflammation in airways and sinuses
- Supports easier, deeper breathing
- Can soothe skin conditions like eczema or psoriasis
- Provides natural antibacterial and anti-inflammatory effects
- Promotes relaxation and stress relief
- Enhances the calming benefits of sauna or light therapy sessions
DRx SpectraLite FaceWare Pro Dr. Dennis Gross Red Light Mask
The patented design of Dr. Dennis Gross's FDA-cleared SpectraLite ™ FaceWare Pro mask uniquely lies directly on top of the skin and conforms to all contours of the face to treat years in minutes with zero downtime. A combination of 100 lights in red mode and 62 lights in blue mode work together to smooth the appearance of wrinkles, dimi
The patented design of Dr. Dennis Gross's FDA-cleared SpectraLite ™ FaceWare Pro mask uniquely lies directly on top of the skin and conforms to all contours of the face to treat years in minutes with zero downtime. A combination of 100 lights in red mode and 62 lights in blue mode work together to smooth the appearance of wrinkles, diminish visible discoloration, and diminish the look of blemishes for the appearance of a more beautiful, youthful complexion.
Cold Plunge Therapy
A cold plunge (or ice bath) involves immersing the body in cold water (usually 48-55°F) for short periods. This practice is favored for rapidly reducing post-workout inflammation, boosting alertness and dopamine levels, building mental resilience, and supporting immune system function.
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Contrast Therapy
Contrast therapy alternates between hot and cold exposure (sauna and cold plunge) to rapidly pump blood through the body. This sequence acts like a pump for your circulatory and lymphatic systems. It maximizes physical recovery and provides a powerful mental reboot.
PEMF Therapy
PEMF Therapy
Pulsed Electromagnetic Field (PEMF) therapy sends low-level energy bursts directly into your body to gently stimulate and recharge your cells. This non-invasive process mimics the Earth's natural electromagnetic fields to optimize cellular function, accelerate muscle recovery, reduce inflammation, and alleviate chronic pain.
Experience
Pulsed Electromagnetic Field (PEMF) therapy sends low-level energy bursts directly into your body to gently stimulate and recharge your cells. This non-invasive process mimics the Earth's natural electromagnetic fields to optimize cellular function, accelerate muscle recovery, reduce inflammation, and alleviate chronic pain.
Experience the next evolution of cellular recovery with the OMI PEMF Beyond Full Body Mat.
The OMI PEMF Beyond Mat operates on a sub-sensory level. Because the low-level electromagnetic frequencies work below your body's sensory threshold, you will not feel any physical vibrations, heat, or electric shocks. Most users simply experience a deep sense of calm, muscle relaxation, and a subtle energy boost shortly after their session
***strictly contraindicated for individuals with implanted electronic medical devices and other implants
Cocoon Fitness Pod-Featured at Clemson U
So good it's used by the clemson tigers
Cocoon Fitness Pods Features and Activations:
- Red Light Therapy
- Infrared Sauna
- Sleep Activation
- Muscle Relaxation
- Tissue Repair
Your Time Your Wellness
Appointments & Walk ins
At Renu Sauna & Wellness, every session is designed to be intentional, restorative, and tailored to you. To preserve the calm and intimate atmosphere clients love, we operate by appointment only. This ensures each guest receives the full benefit of our rejuvenating therapies without interruption.
For those moments when wellness can’t wait, we welcome walk ins but cannot guarantee wait times or availability. These dedicated days offer the perfect opportunity to pause, reset, and immerse yourself in the Renu experience.
Whether you schedule in advance or join us spontaneously, your journey to renewal begins here.
Our Product Line
Renu Summer Break
At Renu, we believe in resetting, and recharging.
We will be closed for a brief break from August 1- 9th. We will return refreshed and renewed for you. Booking is available online as well as membership and package purchases.