New Clients: $20 OFF Your First Visit
New Clients: $20 OFF Your First Visit
Limit one session, one therapy
Eligibility may vary by plan
Buy now pay later without the fees. Flexible payment options with longer plans, lower payments, and no fees. Qualify under the Payment Plans tab.
Sweat out toxins, ease chronic tension, and boost your metabolism with full-spectrum infrared heat designed to support whole-body wellness.
Infrared sauna therapy uses near, mid, and far infrared wavelengths to penetrate tissue, reduce inflammation, and promote cardiovascular and cellular health. Optional Add On therapies: Vibration Plate: $10 per session, Halo Salt Therapy: $10 per session.
Wellness is even better when shared. With our bring a friend option, you can enjoy your sauna session side by side with someone special. For just $25 more, your guest can join you in the same private sauna. Perfect for couples, friends, or accountability partners- because at Renu, we believe health is best enjoyed together.
Recharge your body with red and near-infrared light that enhances skin health, reduces joint pain, and supports overall cellular repair.
Red light therapy delivers targeted wavelengths to increase ATP production, improve circulation, and support anti-inflammatory processes at the cellular level. Optional Add On Therapy: Vibration Plate: $10 per session.
The Cocoon Fitness Pod helps with muscle relaxation, muscle repair, detox , and sleep cycles through the use of vibrational massages and infrared heat! Enjoy: Red Light Therapy, Infrared Sauna, Sleep Activation, Muscle Relaxation, and Tissue Repair
Elevate your daily routine and transform your physical and mental well-being with the exhilarating practice of cold plunging. By immersing yourself in frigid water for just a few minutes, you can tap into a wide array of science-backed benefits, including: Faster Recovery: Naturally reduce inflammation and soothe sore muscles after a grueling workout. Mental Clarity: Trigger the release of feel-good endorphins, dramatically boosting your mood and sharping your mental focus. Boosted Resilience: S
Contrast therapy involves rapidly alternating between hot and cold treatments to stimulate circulation, reduce inflammation, and accelerate muscle recovery. This dynamic process forces blood vessels to dilate and constrict, creating a "pumping" effect that flushes out metabolic waste and delivers nutrient-rich blood to sore tissues. How It Works: The Heat Phase: Spend 15 to 20 minutes in our sauna to open up capillaries and relax stiff muscles. The Cold Phase: Immediately transition to our col
VIBRATION PLATE
Vibration plate therapy uses whole-body vibrations to stimulate muscles, boost circulation, and support lymphatic drainage in just a few minutes. Many people love it as a quick way to enhance recovery, reduce muscle soreness, and activate the body’s natural detox processes before or after sauna or red light sessions.
Salt therapy, also known as halotherapy, infuses the air with microscopic salt particles that help cleanse the respiratory system and soothe the skin. Many people use it to support easier breathing, reduce inflammation, and promote deep relaxation during their sauna session.
Add Halo Salt to your membership at a discounted rate. Unlimited Access .
Add one person to your membership for $20/month.
The Omnilux Red Light Mask is one of the most trusted LED devices on the market, backed by thousands of glowing reviews and clinically proven technology. Using medical-grade red and near-infrared wavelengths, it helps stimulate collagen, smooth fine lines, reduce redness, and improve overall skin tone
Experience the best value and results with a Renu Membership
Enjoy unlimited access to ALL wellness services, including Infrared Sauna, Red Light Bed, Cocoon Fitness Pod, Cold Plunge Therapy, and Contrast Therapy. You may combine Sauna and Red Light or Pod and Red Light in the same visit for enhanced benefits. For your safety, Sauna and Pod cannot be used on the same day as both generate internal heat. This membership gives you freedom to mix and match services whenever you visit. Free Vibration Plate. 1 free Halo Salt a week. 1 free guest pass/month.
Enjoy unlimited access to ALL wellness services, including Infrared Sauna, Red Light Bed, Cocoon Fitness Pod, Cold Plunge Therapy, and Contrast Therapy. You may combine Sauna and Red Light or Pod and Red Light in the same visit for enhanced benefits. For your safety, Sauna and Pod cannot be used on the same day as both generate internal heat. This membership gives you freedom to mix and match services whenever you visit on a month to month basis. Free Vibration Plate. 1 free Halo Salt/week.
Enjoy Unlimited Halo Salt Therapy with every sauna session.
Salt therapy, also known as halotherapy, infuses the air with microscopic salt particles that help cleanse the respiratory system and soothe the skin. Many people use it to support easier breathing, reduce inflammation, and promote deep relaxation during their sauna session.
Our best value membership includes a full year of unlimited Sauna, Red Light, Cocoon Fitness Pod, Cold Plunge Therapy, and Contrast Therapy. Members may pair Sauna and Red Light or Pod and Red Light during a single session. Sauna and Pod cannot be combined on the same day as combining therapies can overstress the body. Enjoy premium access all year long with flexible service combinations. Free Vibration Plate therapy. 1 free Halo Salt session a week. 1 free guest pass per month.
If memberships aren't your style or you're traveling/visiting, our bulk session packages offer savings and convenience.
Five sauna, Red Light Bed, Cocoon Pod, or Cold Plunge sessions to use when you want. Valid for 6 months. Vibration plate and Halo Salt Therapy not included. Membership benefits do not apply. (contrast therapy will count as two sessions)
Ten Sauna, Red Light Bed, Cocoon Pod, or Cold Plunge sessions to use when you want. Valid for 12 months. Vibration plate and Halo Salt Therapy not included. Membership benefits do not apply. (contrast therapy will count as two sessions)
At Renu Sauna & Wellness, we recognize that the freedoms we enjoy every day are made possible by the unwavering courage, sacrifice, and dedication of our veterans and active-duty military. Because of your service and contributions, businesses like Renu are able to exist and serve our community.
As a small token of our appreciation, we are proud to now offer discounted membership pricing exclusively for veterans and active-duty military personnel. Our hope is to provide a space where you can relax, recover, recharge, and prioritize your wellness — because those who have dedicated so much to others deserve the same care in return.
Thank you for your service, your strength, and your sacrifice.
Valid military or veteran ID required at signup. Discount applies only to the qualifying individual member and cannot be combined with other promotions or extended to family members.
Memberships are designed for flexibility but are not intended to cover multiple daily visits. This ensures fair access for all members.
At Renu Sauna & Wellness, we understand the importance of flexibility and convenience. That’s why our memberships may be shared with one additional person (two total) for $20 a month added to memberships. At the time of booking, please include the name of the member using the session in the Notes section, and be prepared to show ID at check-in if requested. This policy helps us maintain balance, preserve value for our members, and ensure that every guest receives the premium experience Renu is known for. All other membership terms apply.

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